My own mental wellbeing, welldoing.

In the young wood, Westhope, where the sparrowhawks wheel. Photo by me.
This, chosen as one of the Guardian readers top 2010 photos.

I just want to note this moment in terms of my own mental health. As an ecophilosopher, I do not separate myself from my thoughts. It would be like ripping me apart, limb from limb. I write about life-love as a devotion, and I am similarly devoted to my cause. These are exceptional and difficult times, and it is important to recognise despair and kindle hope. If someone attacks my core devotion, and any attempt to recognise despair and kindle hope, they are attacking me.

I can take legitimate critiques of the results of my philosophical work, particularly critiques of my literary inadequacies, but not the fact that I work at all. I can take legitimate criticism of neologisms I craft, but not that I craft them at all nor the approach I take. I can take criticism of the contributions I make on social media, but not that I am a woman doing these things. Being overlooked is, I think, one of the biggest struggles of women at work. Neither do I appreciate ideas stolen from beneath me. They are gifts, of course, but I expect some reciprocal credit, especially from revered and financially successful writers.

Being a woman on social media is harder than being a man. That’s not what frustrates me most, drives my anger, self-doubt and depression. It is that my daughter faces all of this, and more. It’s tough enough facing a life with a tsunami of complex problems swallowing our beautiful Earth. That women (including trans women, especially black women), are not treated with equal respect into the future is desperately wrong.

I have written before about my experiences of 2008, so I don’t want to rake it all over. In short, I had as severe an episode of trauma as one can have without ending it all. After finding my mother’s body after her suicide, I nearly followed her into those depths of eternal nothingness. The shock and the guilt. If it were not for the light of my beautiful young daughter, the unbroken affection for and from Ben-dog, and the right help found by my husband at the time, I would not be here at all. I remember the searing feeling of a tear in my frontal cortex *, that moment of choice.

Moving home from Cardiff, Wales, to Hereford, England, straight after an appendectomy, has meant this last few weeks have been hard. Anxieties about my type 3 cancer returning bubble away. And I work hard to recognise them as such. The good news is that I returned to the woods behind the house where I grew up, where I found Mum, and I felt good about being there. I was not terrified, nor miserable. I still know these woods intimately, after all these years. I noticed where the new owners have taken out single trees for their wood burner. But there, in the young wood (see photo above), in the company of my now 16 year old beautiful daughter, I recorded my thoughts for Melissa Harrison’s brilliant podcast, The Stubborn Light of Things, episode 25 on Healing, and you are welcome to listen to it here.

Despite progress, I am still vulnerable to shocks. I struggle with keeping my anxieties on a leash. The deep sadness of a failed marriage, and a frustrated love. There is no perfect life after trauma, but there is perfection in the imperfection. I am still dependent upon medications that also drive appetite as a side effect. Covid and weight have a co-morbidity. I have put on too much weight, so I am reducing my dose, reducing my weight. I am unsettled, whilst also beginning PhD studies. But these studies are important to me. I am holding them very close, in the spirit of Frankl’s love and meaning, my own welldoing.

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  • Since documented by my Psychiatrist at the time, and discussed at a conference with my consent.

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For the love of imperfection

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“When one has once fully entered the realm of love, the world ~ no matter how imperfect ~ becomes rich and beautiful, it consists solely of opportunities for love.”
~ Søren Kierkegaard, Works of Love

My walking boots have taken me downstream lately, to several water meadows,
where tall, riparian vegetation and dependent insect life ripple to breezes like shallow, verdant seas. As I kick along deep troughs formed by smaller mammals, Skipper butterflies shimmer forward from their lofty look-outs and out to either side. Before they settle, they tussle for the top spots, as butterflies do whether I am present or not, in an extraordinary aerial display of defiance and speed. I love watching them. I love their tenacity, though they sometimes pay for it in broken wings and missing antennae.

Wabi sabi is commonly interpreted outside Asia as recognition of the value of visual imperfections in the nature of the age-worn, crackleature and objects weathered by the elements. We may find physical deterioration artistically satisfying, joy in the uniqueness of things by their flaws. For example, I once received a brand new picture frame in the post. When I opened the package, the wood was dented, having had some kind of tussle with a mail-train door (I would imagine). I kept that frame rather than return it, admiring the dent as Zen-like and unique, whilst saving logistical resources at the same time. I look at the damage now, framing a print of a snow leopard high on a Himalayan cliff, and smile.

Wabi sabi, as a Japanese aesthetic ideal however, is far richer in meaning than these superficial flaws. The visual cues are a mere scratch at the surface. There are deeper, emotional stirrings in action, and even the Japanese find few words to describe them. “Consciousness transcending appearance”, an acceptance of a form of “atmospheric emptiness”, a wistful mix of loneliness and serenity whilst garnering a sense of “freedom from materialism”. At the same time, there’s an inherent weight or mass in meaning and intent. Wabi sabi may be more of a ‘doing’ word than many might think.

You’ll already know, wabi sabi is not an aesthetic commonly adopted in marketing strategies. We are courted to pay for perfection from an early age. Our faces, our houses, lawns and cars must be in impeccable order, blemishes neither tolerated nor encouraged. Ageing skin or chaos in nature are hard to bear for these gurus with money boxes to fill. Even landscapes are airbrushed, in reality and in symbolism. Foundation creams and herbicides come to our “rescue’ and at a cost (beyond money).

Neither is imperfection the culture of nature photo competitions. A shot of a broken butterfly wing, no matter how atmospheric, would rarely pass first round of elimination. Cherry blossom and autumn leaves might be celebrated, of course, but only in full glory and not when run into a road or pressed into the mud of a woodland trail. Some attention is paid to transience and impermanence, but dying, death and bodily decay are certainly off the menu.

Such a relentless pursuit of sublimity is a competition all life is bound to lose. We are constantly being set up for a fall. Non-human life should not have to measure up to such false, anthropocentric standards. Life is a tussle, and so few are left unscathed. Broken wings and missing antennae are common place. We may love these beings as we love our own, warts and all, for they are our kin.

“Wabi sabi” are two kanji or Chinese characters shared by the Japanese and Chinese language. Originally, wabi 侘 meant ‘despondence’, and sabi 寂 meant ‘loneliness’ or ‘solitude’. These are emotions not portraits or landscapes, vases or tea cups. Ancient Chinese artists and writers ascribed to the aesthetic long before it was brought to Japan via Zen Buddhism and the Tea Ceremony, though classical literature, brush painting and poetry have been key to its development as an ideal and interpretive device.

山寺や
撞きそこなひの
鐘霞む
From a Mountain Temple
the sound of a bell struck fumblingly
vanishes in the mist

(haiku by the 18th C Japanese poet Yosano Buson (与謝蕪村) )

Whether one is an artist or a lover, mechanic or a parent, we attempt to communicate our personal understanding of such deep, private emotions with the ones we care about. And when we are at our most transparent and authentic, we succeed. This can take courage, of course. Our flaws are perceived by the sensibilities of our patrons and/or loves and, with fortune, are accepted unconditionally. If we fake it, we invite alienation and regret. We can learn to love all imperfections as “rich and beautiful,” and there will be endless opportunities.

Wabi sabi exists of the organic as well as the inanimate. On a dark, rainy day, skippers are subfusc, well on their way to becoming a constituent part of the soils of the flood plain. When the sun shines, they are transformed into brazen flames of orange, flickering and fully alive. Remind me to take beautiful photos of them on those duller days, with their broken wings and missing antennae ~ I will be richer for it, in all that is love and serenity.

 

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